Ep 21 - R U Ok - Strategies, Stories & Triumphs

With R U Ok day just around the corner and having had their own battles with mental health, JH & Siarn dive into the topic of mental health, how you can help, strategies that helped them and ways to get through some of the hardest battles.

The core message here is, you're not alone and you're not fighting alone!

JH Also talks about why he's always wearing Livin and how his own battles with PTSD lead him to strongman and why.

Siarn gets into her battles and how she got through the other side.

This is a heavy episode, but it's an important topic and one JH & Siarn have been wanting to do for a while. It gets real, it gets deep and ultimately, it gets better <3

#mentalhealth #ruok #mentalhealthwarrior